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Gynaecologist shares 8 early signs of PCOS most women miss: Sugar cravings to weight gain, especially belly fat

India, July 15 -- Polycystic Ovary Syndrome (PCOS) is a hormonal disorder that causes cysts to form in the ovaries. Common symptoms include irregular periods, acne, weight gain, excessive hair growth,... Read More


Protein and the Indian plate: Nutritionist explains why balanced intake matters for health and immunity

India, July 15 -- Protein is an essential nutrient in our daily diet. While both insufficient and excessive intake can have negative effects, maintaining a healthy balance is key to ensuring the body ... Read More


Jalebi and samosa make to the health alert list: Cardiologist shares how top 5 Indian sweets are affecting heart health

India, July 15 -- The Health Ministry has flagged popular Indian snacks like jalebis and samosas as part of a broader effort to tackle rising obesity rates in the country. It has directed central inst... Read More


Woman who dropped 20 kg shares '6 hard truths about weight loss you need to know': 'Stop wasting money on quick fixes'

India, July 15 -- Namita Satheesh, an Instagram user, underwent a remarkable weight transformation, shedding 20 kilos. She regularly shares insights from her journey, offering practical tips, diet adv... Read More


Gynaecologist shares 9 tips to boost immunity in women during monsoon: 'Add as many spices as possible to your meals'

India, July 15 -- Deadly infections, skin flare-ups, indigestion, and waterborne illnesses spike during the monsoon season. The increased humidity in the air creates the perfect environments for bacte... Read More


Are you physically active? Study says it can lower your death risk

India, July 14 -- Maintaining physical health in adulthood isn't just about preventing illness, it can be a matter of life and death. A study led by Ruyi Yu and Dr. Gregore I. Mielke from the Universi... Read More


Monsoon and gut health: Doctor lists 5 reasons why gut issues spike in rainy season; shares prevention tips to stay safe

India, July 14 -- With increased humidity and a higher risk of water and food contamination, gut-related issues tend to spike significantly during the monsoon season. In an interview with HT Lifestyle... Read More


Cardiologist explains how harmful samosas, jalebis actually are after health ministry calls for cigarette like warning

India, July 14 -- In a move to combat the rising obesity crisis in India, the Health Ministry has urged all central institutions, including AIIMS Nagpur, to install 'oil and sugar boards' aimed at edu... Read More


Fitness coach shares 5 tips to 'stay on track with fat loss when life gets busy': Track less, plan more

India, July 14 -- Bec Gibbs is an online weight loss coach who shares tips and hacks for women, especially, on how to shed the extra kilos. From workout tips to diet hacks, Bec shares it all on her In... Read More


Woman who dropped 11 kg shares 6 'unpopular' weight loss hacks: Don't cut out any food, stop cheat days

India, July 12 -- With countless weight loss trends circulating online, it can be overwhelming to decide what truly works. While proven methods like calorie deficit and strength training deliver resul... Read More